Roy Gilbert

How to Set Boundaries and Avoid Burnout While Working From Home

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GStock Studio/ Shutterstock Maintaining work-life integration isn’t easy in normal times, but it’s especially challenging in this time of blurred boundaries between work and home. That’s why, if it’s feasible for you, taking time away from work to rest and recharge can be especially useful – it can improve your energy and boost your focus, warding off the exhaustion and burnout that people are increasingly experiencing during this pandemic.

We asked our Thrive community for their go-to tips for setting boundaries and avoiding burnout while working from home. Which of these will you try?

Identify your top priorities in the morning

“When it comes to avoiding burnout at home, I find it helpful to first identify what’s important each day. Before you start your work, look at all the tasks you’re doing and review their importance by cost and benefit. Cost refers to the effort needed for the task: the time, money, and mental resources. The benefit refers to how closely the task contributes to your organizational or professional goals. The important thing is to organize your time so you’re focused on high-benefit tasks.”

—Armida Markarova, professional development coach and conflict resolution mediator, Chicago, IL

Carve out “commute time”

“I miss my commute time. I miss the potholes, singing to the latest pop hits, and stopping for my latte on the way to work. I also miss the ‘me time’ that allowed me to think and reflect as I sat at that red light. So I started blocking a half hour […]

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