Roy Gilbert

Why you should opt for the Dutch de-stressing method ‘niksen’ over ‘hygge,’ according to a health expert

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The Dutch concept “Niksen” is becoming increasingly popular around the world and is a method of stress management that involves “doing nothing.”

This includes everything from looking out of the window without thinking too much to lying down on the sofa and listening to music.

In a conversation with Business Insider, Japanese author Naoko Yamamoto, who has been living in the Netherlands for 15 years, reveals how difficult it is for workaholics to adopt Niksen into their lifestyle.

Aside from de-stressing, Niksen has another advantage: It inspires you. “Inspiration almost always happens when you’re doing nothing special — when you’re showering or doing the dishes,” Yamamoto said.

Life has become increasingly stressful, and every day we run from one appointment to the next. So it’s only natural that at some point we ask ourselves: “How can I reduce my stress levels?” But the answer is not always easy.

Perhaps you can find it in the Dutch concept of Niksen.

Niksen, which is becoming increasingly popular around the world, is a method of stress management that involves “doing nothing.”The Japanese author Naoko Yamamoto, who is also the assistant director-general for universal health coverage at the World Health Organization (WHO) , has been living in the Netherlands for more than 15 years and has become accustomed to the Dutch lifestyle.While Niksen works in her adopted country, Japanese people like her have a hard time wrapping their heads around the concept. To find out why this is the case and […]

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